Agonising pain in my lower back came out of the blue about 19 years ago. It started as a constant dull ache, and my GP told me to try to cope with it as they didn’t know the cause and said it was just one of those things.
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With our increasingly sedentary lifestyle, lower back pain is becoming a common complaint among the over-50s. This debilitating condition already affects an estimated 40 per cent of the UK population. While many sufferers get better
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